The aim of person centred therapy is to open you up to your thoughts, beliefs, emotions for deeper understanding of yourself. You are the expert, I the counsellor facilitate a process whereby you are guided to find the strength, answers or belief from within. It is about self awareness and not to be judge to be heard and understood. Break open your dilemmas whether there is resistance or defenses and hopefully build new links of growth for better wellbeing.
I can help you with your addictions, anger, anxiety, going through a bereavement, the career ladder, if you have commitment issues, communication problems with others, do you have controlling behavior, suffering from depression, is your diet, weight and body image always on your mind, a life of divorce or separation, having dreams, a eating disorder, is your health and fitness a concern, does low self esteem get in the way of your progression, your life in marriage or living together, you have a obsession, expectations of parenthood, to take ownership of your personal development, the journey of postnatal depression or pregnancy, how about relationships, sexual issues and sexuality, the emotions of shame or guilt, dealing with stress in your life or a termination, abortion, a miscarriage, or any other unresolved issues.
Maybe it is a time of change .....
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